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24 Jun 2016
What's the Best Quit Smoking Timeline?

There are numerous stop smoking programs to select from, and each one has their particular recommended timeline.

Some timelines examples:
� Prescription drugs like Chantix recommend 12 weeks or 24 weeks timeline for heavy smokers to quit
� Smoking patches recommend 4 to 12 weeks or more
� E cigarettes or ecigs since they are known, have no recommended timeline
� Hypnosis practitioners say you are able to quit instantly upon hypnosis treatment
� Smoking cessation rehab centers usually recommend 1 month

There are many other give up smoking timelines as well, as recommended by doctors, nicotine product manufacturers along with other smoking cessation groups.

What exactly are all these timelines based on? Physical reasons? Emotional? Mental? Chemical? Clinical studies depending on trial and error? So why do they vary a great deal bewteen barefoot and shoes, with one method claiming instantaneous brings about others requiring 24 or even more weeks? Hmmmm. Doesn't seem like these timelines are too scientific, does it?

Habits timelines

You can find definitive studies on habits timelines and habits formation. Research has revealed it will take most of us 21 - continuous - days to learn a fresh habit. There aren't any clear studies about the timeline to "unlearn" a practice however. While using 21 days figure to understand a fresh habit, will it make sense that since smoking can be a habit, the best timeline will be A three week period? Well yes, and no.

Intertwined using the habit mechanism of our own thoughts are our self-image: who we presume we really are.

That self-image must change from as being a smoker to the new self-image of being a non-smoker. The habit change and also the self-image change both work together to assist you quit smoking permanently. The most effective timeline i have found, will deconstruct the smoking habit for A 3 week period, and create a new, smoke-free habit for 21 days.

Why all at once - and it's really short timeline - fails

This is the reason the "cold turkey" timeline ( resolving to not ever smoke again) fails. It is very painful to exactly what causes us to human, for example our adoption of automatic behaviors - our habits. It tries to abruptly rip us far from behavior we now have told our body and mind over thousands of repetitions that we enjoyed.

Eventually, our body and mind goes to the habit of smoking. All at once has spectacular low success rates, as the timeline is too short, and will not address the smoking.

Best give up smoking timeline features

If you're considering what quit smoking timeline is the best for you, determine that it provides 21 days to produce the smoking, and 21 days to transition your self-image to non-smoker. Lots of research points to this because the most effective way, so that you do not need fierce withdrawal symptoms and cravings revisit smoking again.


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